Ok, this was my burning question as I read the workout Chris sent me yesterday. As it turned out, I had a meeting run over, and therefore did not work out (by myself) but rather went to lunch (not by myself ( Read more... )

Interesting that the week before Thanksgiving and the beginning of what can only be described as the Food Consumption Season, we had a full house in the gym, minus our fearless leader who was having more child health care issues (daughter sick today and needed to see the doc). We were having our own care issues … debating the meaning of the workout ( Read more... )